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Zumbathon!™
 
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Why attend Fitness classes at Dance Workshop?
Convenient Classes
Several of our fitness classes are at the same time as your child's dance class. Mom and Dad, get fit as your child enjoys their dance class.
 
Trained and Exciting Instructors
AFAA certified and Zumba trained.
 
Fitness-Friendly Studio
Raised wooden floors, air-conditioned space suitable for safety and comfort.
 
Variety of Workout Options
The key to success with fitness training is "mixing it up." Choose from Zumba, Zumba Toning, Ballet Barre Fitness, Kettlebell, Core and More, Pilates, or Personal Training.
 
 
Class Offerings
Zumba™ and Zumba Toning
Latin-based cardio fitness classes. These classes combine fun, easy to learn dance moves with fitness and strength training to work every part of the body. And the heavy Latin beat of the music makes the time speed by.
 
Ballet Barre Fitness
Strengthen and tone your body by using simple movements based on Ballet techniques. Join us at the barre...no leotard or tights required!
 
Kettlebell
Burn calories and sculpt lean muscles by using dynamic movements targeting the entire body. Working out with a kettlebell improves core stability, and gets the heart rate pumping while strengthening muscle.
 
Core and More
This class utilizes weights, balls, and bands focusing on arms, abs, and legs. And all in 30 minutes!
 
Pilates
Pilates is a conditioning routine that will help develop flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
 
Personal Training
Sessions are available for private, semi-private or small groups. Work with a personal trainer to achieve your individual goals.
 
Schedule
Check out our Facebook page for the current schedule of classes. If you have any questions, please call the studio at 412-884-5099.
 
Fitness at Dance Workshop by Shari on Facebook:
   

Go to:
Announcements | Photo Gallery | Contact Us | Home
Curriculum | Important Dates | Studio Facilities | Directions
Registration Form | Class Information & Policies | Meet the Staff
Shining Stars| What Every One Is Saying | Have a Party at the Studio
Gifts Of Dance and Other Offerings | Unity In Community
National Dance Week | Summer Blast!

Shari Opfermann,
Owner, Director
 
   
Caste Village Shoppes, Suite M-101
Baptist & Grove Roads
Pittsburgh, PA 15236
Phone: 412-884-5099
Fax: 412-884-5294
  ©2016 Dance Workshop By Shari ... Site design by ErdnerDesign!